A pretty, and sweet start to your morning! This one is for all those berry lovers out there. What you need 1 frozen Banana 1 cup frozen Strawberries 1/2 cup frozen Raspberries 1 pitted date Spoonful of any kind of nut butter (I use this one from Costco, but almond or sunflower seed butter would…
Tag: Wholesome
Morning Sunshine Chia Bowl
Ask anyone I work with and they will tell you I basically eat the same breakfast at work every day. It’s my chia seed breakfast pudding in a Tupperware. This sunshine bowl ups the ante a bit with added fruit, but it’s still a super easy breakfast to make and it contains 12g of protein…
Savoury Baked Tofu
This is a super quick and easy recipe to make. It will up the ante on your tofu game – I promise you. Some might describe this tofu to have an “umami” flavour. What I found great about this recipe was that it took no time at all and was well worth it in the…
Buddha Dressing
If you ask anyone who’s eaten lunch around me this past year, they will tell you I have this dressing on my salads at least 4 days a week. It’s the perfect combination of savoury flavours and works well with all sorts of salad fixings. It literally takes 13 seconds to put together (I timed…
10 Tips to Eat Right in the Backcountry
One of the FAQ’s that I’m often asked is what I eat when I back country camp. Well, a lot of the food I eat depends on three things: Will it fuel me? Can I cook it out of 1 pot? and is it light? Most people think it’s hard enough to cook a meal…
Omega Loaded Granola
This yummy mix of goodness is loaded with omega-rich ingredients! I also like to call this my “low-‘nola” because it’s low on the sugar side. Instead of using regular oil or butter, I’ve chosen to use coconut oil instead. After a few trials, I’ve come to realize the coconut oil actually makes it more crunchy…
Carrot, Beet, Ginger Soup
What you Need Makes ~5 Cups Carrots | 2 Cups Chopped (Approx. 3 medium sized carrots) Beet | 1 Peeled and Diced Onion | 1 Roughly Diced
Cashew, Cranberry, Hemp Heart Bars
Song in Headphones: Genghis Khan (I took dance breaks while writing this) If you find you’re in a rush some mornings, grab one of these on the way to work/school with an apple — you’re set till lunch! I sometimes eat one before a run to keep me going, and they are especially great for hiking….
Potato, Leek & Sage Soup
Song in Headphones: Such Great Heights It’s the of start soup season in Vancouver. With all these rainy weekends, what’s better than making a good ol’soup?! The other day I was at the grocery store and walked past the produce section. It was there I noticed the “glorious” Leeks. All these years, I never thought to add them…
Chia Seed Berry Pudding
It’s safe to say I’ve hopped on the “chia seed pudding” bandwagon. I’ve been quickly preparing this mixture these past two nights. It’s great. This concoction is so simple to make it’s ridiculous. By morning, It turns into this completely different medley of ingredients — and tastes even better. For this recipe I used a mixture…
Charlotte Heffelfinger 