Cozy vibes in a mug. That’s basically what this concoction is. This makes a couple of servings to either sip through the morning or over a few days. WHAT YOU NEED 3 Cups Oat Milk 1 Cup Water 1.5 Tsp Ground Turmeric 1 Tsp Ground Ginger 1.5 Tbsp Maple Syrup 1 Tbsp Coconut Oil (Hardened…
Tag: Healthy
Morning Sunshine Chia Bowl
Ask anyone I work with and they will tell you I basically eat the same breakfast at work every day. It’s my chia seed breakfast pudding in a Tupperware. This sunshine bowl ups the ante a bit with added fruit, but it’s still a super easy breakfast to make and it contains 12g of protein…
Savoury Baked Tofu
This is a super quick and easy recipe to make. It will up the ante on your tofu game – I promise you. Some might describe this tofu to have an “umami” flavour. What I found great about this recipe was that it took no time at all and was well worth it in the…
Cozy Plant-Based Daal
It was my mum who initially introduced this recipe to me. Back when I was living at home it would be the dish I’d crave the most. Something about a good curry just makes the world go round and my tummy grumbly. This is super simple to make and literally a last minute pantry dinner….
6 Days Trekking in Assiniboine
I have done a lot of hikes in my life so far, but this one in particular blew it out of the ball park for me. Assiniboine Provincial Park is situated nice and snug on the British Columbia and Alberta border. The route we took started us in Banff National Park, then we entered into…
10 Tips to Eat Right in the Backcountry
One of the FAQ’s that I’m often asked is what I eat when I back country camp. Well, a lot of the food I eat depends on three things: Will it fuel me? Can I cook it out of 1 pot? and is it light? Most people think it’s hard enough to cook a meal…
Omega Loaded Granola
This yummy mix of goodness is loaded with omega-rich ingredients! I also like to call this my “low-‘nola” because it’s low on the sugar side. Instead of using regular oil or butter, I’ve chosen to use coconut oil instead. After a few trials, I’ve come to realize the coconut oil actually makes it more crunchy…
The Waihe’e Ridge Trail
Distance: 8 km (5 miles) Elevation Gain: 476 m (1,560 ft) Time: 3-3.5 Hours (roundtrip) Before I left for Maui, I spent a lot of time figuring out which day hike I wanted to do. What’s great about Maui is that the list is endless. Whether you decide to explore the east coast (Hana) or the…
Carrot, Beet, Ginger Soup
What you Need Makes ~5 Cups Carrots | 2 Cups Chopped (Approx. 3 medium sized carrots) Beet | 1 Peeled and Diced Onion | 1 Roughly Diced
Yosemite National Park | The Mountains Were Calling…
In the words of John Muir: “Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.”
Charlotte Heffelfinger 