Cozy vibes in a mug. That’s basically what this concoction is. This makes a couple of servings to either sip through the morning or over a few days. WHAT YOU NEED 3 Cups Oat Milk 1 Cup Water 1.5 Tsp Ground Turmeric 1 Tsp Ground Ginger 1.5 Tbsp Maple Syrup 1 Tbsp Coconut Oil (Hardened…
Tag: goodeats
10 Tips to Eat Right in the Backcountry
One of the FAQ’s that I’m often asked is what I eat when I back country camp. Well, a lot of the food I eat depends on three things: Will it fuel me? Can I cook it out of 1 pot? and is it light? Most people think it’s hard enough to cook a meal…
5 Minute Protein Bites
I first made these protein bars for my trip to Wedgemount Lake – and was I ever glad I did. Usually when I go for full day hikes, I tend to buy the pricy mainstream protein bars from the grocery store. They are full of fructose and shit. I asked myself before I left for…
Chia Seed Berry Pudding
It’s safe to say I’ve hopped on the “chia seed pudding” bandwagon. I’ve been quickly preparing this mixture these past two nights. It’s great. This concoction is so simple to make it’s ridiculous. By morning, It turns into this completely different medley of ingredients — and tastes even better. For this recipe I used a mixture…
Charlotte Heffelfinger 