10 Tips to Eat Right in the Backcountry

One of the FAQ’s that I’m often asked is what I eat when I back country camp. Well, a lot of the food I eat depends on three things: Will it fuel me? Can I cook it out of 1 pot? and is it light? Most people think it’s hard enough to cook a meal…

Carrot, Beet, Ginger Soup

What you Need Makes ~5 Cups  Carrots | 2 Cups Chopped (Approx. 3 medium sized carrots) Beet | 1 Peeled and Diced Onion | 1 Roughly Diced

Cashew, Cranberry, Hemp Heart Bars

Song in Headphones: Genghis Khan (I took dance breaks while writing this) If you find you’re in a rush some mornings, grab one of these on the way to work/school with an apple — you’re set till lunch! I sometimes eat one before a run to keep me going, and they are especially great for hiking….

Potato, Leek & Sage Soup

Song in Headphones: Such Great Heights It’s the of start soup season in Vancouver. With all these rainy weekends, what’s better than making a good ol’soup?! The other day I was at the grocery store and walked past the produce section. It was there I noticed the “glorious” Leeks. All these years, I never thought to add them…

5 Minute Protein Bites

I first made these protein bars for my trip to Wedgemount Lake – and was I ever glad I did. Usually when I go for full day hikes, I tend to buy the pricy mainstream protein bars from the grocery store. They are full of fructose and shit. I asked myself before I left for…

Zesty Sweet Potato Breakfast Hash

Song in Headphones: Janglin It was one of those mornings where you open the fridge and stare at it blankly for about 10 minute; contemplating what to start your day off with. This week was ridiculously crazy at work so I knew I wanted a kick-start this morning…full energy breakfast come at me! I put this…

Grapefruit & Avocado Salad

Two delicious things in California that are always the freshest: Grapefruits and Avocados. Yesterday, I was lucky enough to actually pick grapefruit off the tree. Up in Canada we call it “grocery shopping.” Something about harvesting food by hand I simply love. It’s one of the reasons I’ve decided to start-up a garden this Spring!