Rainbow Salad Rolls with Peanut Sauce

I absolutely LOVE eating these. The process of making them is so worth it in the end. The prep part may seem a bit daunting with all the fixings and ingredients, but know they are so yum-scrum and will make you feel so alive, healthy and fresh! Of course there are many variations of salad…

Cashew, Cranberry, Hemp Heart Bars

Song in Headphones: Genghis Khan (I took dance breaks while writing this) If you find you’re in a rush some mornings, grab one of these on the way to work/school with an apple — you’re set till lunch! I sometimes eat one before a run to keep me going, and they are especially great for hiking….

5 Minute Protein Bites

I first made these protein bars for my trip to Wedgemount Lake – and was I ever glad I did. Usually when I go for full day hikes, I tend to buy the pricy mainstream protein bars from the grocery store. They are full of fructose and shit. I asked myself before I left for…