Buddha Dressing

If you ask anyone who’s eaten lunch around me this past year, they will tell you I have this dressing on my salads at least 4 days a week. It’s the perfect combination of savoury flavours and works well with all sorts of salad fixings. It literally takes 13 seconds to put together (I timed…

24 Hours on the Juan de Fuca Trail

Mentioned in my previous post, I am situated here on Vancouver Island for the summer. Before I started my Clinical rotation, my friend and I decided to head west and get a little taste of the Juan de Fuca Trail. Due to time restraints, we could only afford the minuscule 24 hours at this place.

6 Days Trekking in Assiniboine

I have done a lot of hikes in my life so far, but this one in particular blew it out of the ball park for me. Assiniboine Provincial Park is situated nice and snug on the British Columbia and Alberta border. The route we took started us in Banff National Park, then we entered into…

10 Tips to Eat Right in the Backcountry

One of the FAQ’s that I’m often asked is what I eat when I back country camp. Well, a lot of the food I eat depends on three things: Will it fuel me? Can I cook it out of 1 pot? and is it light? Most people think it’s hard enough to cook a meal…

Omega-licious Granola

This yummy mix of goodness is loaded with omega-rich ingredients! I also like to call this my “low-‘nola” because it’s low on the sugar side. Instead of using regular oil or butter, I’ve chosen to use coconut oil instead. After a few trials, I’ve come to realize the coconut oil actually makes it more crunchy…

The Waihe’e Ridge Trail

Distance: 8 km (5 miles) Elevation Gain: 476 m (1,560 ft) Time: 3-3.5 Hours (roundtrip) Before I left for Maui, I spent a lot of time figuring out which day hike I wanted to do. What’s great about Maui is that the list is endless. Whether you decide to explore the east coast (Hana) or the…

Maui’s Upcountry | Summits, Lavender & Goats

If you’re ever in Maui and are looking for something “off the beaten path,” why not look up from the beach you’re sitting at and stare towards the Haleakala Crater. Not only should you check out the top of it, but nestled below are other cool things to see. We actually made a half day…

Snorkeling Around Molokini

So far, this has been the highlight of my trip (other than catching waves the day before!). I love being in the water. Being surrounded by beautiful colourful fish makes it even better. We went with the company Four Winds II. boat was an amazing catamaran that carried the 21 of us. I loved every…